This Chicken & Apple Saute is a comforting weeknight dinner that balances savory poultry with the bright, tart sweetness of fresh apples. The dish relies on simple, high-quality ingredients: boneless chicken breasts are seared until golden, then simmered with sliced onions and tart apples in a light pan sauce infused with dried thyme and a splash of cider vinegar. The cornstarch thickens the apple juice into a glossy glaze that coats every bite. It&# 226;ÂÂs a perfect example of how fruit can elevate a savory meal, offering a tender texture and complex flavor profile that is both rustic and refined. Serve it over rice or with crusty bread to soak up the delicious juices, making it an ideal choice for a cozy evening at home.
Chicken & Apple Saute
Description
This Chicken & Apple Saute is a comforting weeknight dinner that balances savory poultry with the bright, tart sweetness of fresh apples. The dish relies on simple, high-quality ingredients: boneless chicken breasts are seared until golden, then simmered with sliced onions and tart apples in a light pan sauce infused with dried thyme and a splash of cider vinegar. The cornstarch thickens the apple juice into a glossy glaze that coats every bite. It&# 226;ÂÂs a perfect example of how fruit can elevate a savory meal, offering a tender texture and complex flavor profile that is both rustic and refined. Serve it over rice or with crusty bread to soak up the delicious juices, making it an ideal choice for a cozy evening at home.Ingredients
Directions
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Pat the chicken breasts dry with paper towels and season lightly with salt and pepper if desired.
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Heat vegetable oil in a large skillet over medium-high heat.
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Add the chicken breasts to the hot skillet and cook for 5-6 minutes per side, or until golden brown and cooked through.
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Remove the chicken from the skillet and set aside on a plate.
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Reduce heat to medium and add the sliced onions to the same skillet.
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Sauté the onions for 3-4 minutes until they begin to soften and turn translucent.
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Add the thin-sliced tart apples and dried thyme to the skillet with the onions.
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Stir-fry the apples and onions for another 2-3 minutes until the apples are slightly tender but still crisp.
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In a small bowl, whisk together the apple juice, cider vinegar, and cornstarch until smooth.
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Pour the apple juice mixture into the skillet, stirring constantly to incorporate the fond (browned bits) from the bottom of the pan.
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Simmer the sauce for 2-3 minutes, stirring frequently, until it thickens into a glossy glaze.
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Return the cooked chicken breasts to the skillet, turning them to coat evenly in the apple-onion sauce.
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Heat through for 1 minute, then remove from heat.
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Serve immediately, spooning the sauce and apple mixture over the chicken.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 87.4kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 0.8mg1%
- Total Carbohydrate 10.3g4%
- Dietary Fiber 0.2g1%
- Sugars 5.8g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
