Chicken Breasts Dijon

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Servings: 4 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
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Chicken Breasts Dijon

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 143.6

Description

This Italian main features Fine dry breadcrumbs, Dried whole thyme, Pepper, Creamy mustard-mayonnaise. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. blend 4 Boneless skinless chicken -breast ha; (4-ounce) Vegetable cooking spray Combine first 4 ingredients in a shallow dish; stir well, and set aside. Brush mustard blend evenly over both sides of chicken. Dredge chicken with breadcrumb mixture. Place chicken on a rack coated with cooking spray; place rack in shallow roasting pan. Bake at 375 deg for 45 minutes or until done. Nutr. Assoc. : 0 0 0 0 4052 0 0
  2. Grated Parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 143.6kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.6g8%
Cholesterol 4.3mg2%
Sodium 212.7mg9%
Total Carbohydrate 15.7g6%
Dietary Fiber 1.6g7%
Sugars 0.1g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, breadcrumbs, breasts, chicken, creamy, dijon, dried, dry, fine, italian, main, mustardmayonnaise, pepper, roasting, thyme, title, vegetarian, whole
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