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This Creole main features Boneless chicken-breast halves — sliced, Olive or vegetable oil, Green pepper — seeded, And cut into strips, Diced celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Creole
Description
This Creole main features Boneless chicken-breast halves -- sliced, Olive or vegetable oil, Green pepper -- seeded, And cut into strips, Diced celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In large skillet, brown chicken in oil.
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Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently.
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Add tomato sauce, hot pepper sauce and cayenne pepper.
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Cook 5 to 10 minutes, until vegetables are crisp-tender, stirring frequently.
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Serve over rice.
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To microwave, place chicken in a 2-quart glass baking dish.
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Cover ;
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cook on High (100% power) 6 to 8 minutes, until chicken loses its pink color, stirring several times.
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Add oil, bell pepper, celery, onion, lemon juice, tomato sauce, hot-pepper sauce and cayenne pepper;
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mix well.
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Cover; cook on High 8 to 10 minutes, until vegetables are tender-crisp, stirring several times.
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Serve over rice.
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Gail Shermeyer
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 211.9kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 2.1g11%
- Cholesterol 44.5mg15%
- Sodium 526.0mg22%
- Total Carbohydrate 15.9g6%
- Dietary Fiber 2.6g11%
- Sugars 4.9g
- Protein 16.0g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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