Chicken Dijon

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Servings: 6 Difficulty: Intermediate
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Creamy mustard-crusted chicken breasts baked to tender perfection.
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This Chicken Dijon recipe transforms simple boneless, skinless chicken breasts into a restaurant-quality main dish. The star of the show is a rich, tangy sauce made by whisking together creamy yogurt and sharp Dijon mustard, which coats the chicken before baking. This marinade not only keeps the meat incredibly moist but also delivers a bright, zesty flavor profile that cuts through the richness. Topped with a crunchy mixture of fine bread crumbs, dried thyme, salt, and pepper, each bite offers a delightful contrast between the tender, juicy interior and the golden, crispy exterior. It’s an elegant yet effortless meal perfect for busy weeknights or casual dinner parties. The combination of herbs and mustard creates a sophisticated aroma that fills your kitchen, promising a satisfying and flavorful experience for the whole family without requiring complicated techniques or hard-to-find ingredients.

Chicken Dijon recipe image
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Chicken Dijon

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 371.2

Description

This Chicken Dijon recipe transforms simple boneless, skinless chicken breasts into a restaurant-quality main dish. The star of the show is a rich, tangy sauce made by whisking together creamy yogurt and sharp Dijon mustard, which coats the chicken before baking. This marinade not only keeps the meat incredibly moist but also delivers a bright, zesty flavor profile that cuts through the richness. Topped with a crunchy mixture of fine bread crumbs, dried thyme, salt, and pepper, each bite offers a delightful contrast between the tender, juicy interior and the golden, crispy exterior. It&# 226;ÂÂs an elegant yet effortless meal perfect for busy weeknights or casual dinner parties. The combination of herbs and mustard creates a sophisticated aroma that fills your kitchen, promising a satisfying and flavorful experience for the whole family without requiring complicated techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Preheat oven to 350ðF (175ðC).
  2. Lightly grease one or two large baking sheets with cooking spray or butter.
  3. In a small bowl, whisk together 1/3 cup yogurt and 1/4 cup Dijon mustard until smooth.
  4. In a separate small bowl, combine 1/2 cup fine bread crumbs, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  5. Pat chicken breasts dry and sprinkle lightly with salt and pepper on both sides.
  6. Place chicken breasts on the prepared baking sheets, leaving space between each piece.
  7. Spread half of the yogurt-mustard mixture onto the top side of each chicken breast.
  8. Flip the chicken breasts over so the coated side is down against the baking sheet.
  9. Spread the remaining yogurt-mustard mixture over the new top side of the chicken.
  10. Sprinkle the bread crumb-thyme mixture evenly over the top of each chicken breast, pressing lightly to adhere.
  11. Bake for 30 to 35 minutes, or until the topping is golden brown and the chicken is no longer pink in the center.
  12. Let chicken rest for 5 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 371.2kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.2g12%
Cholesterol 191.2mg64%
Sodium 166.5mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 69.8g140%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, dijon, mustard, chicken breasts, baked chicken, easy dinner, weeknight meal, thyme, bread crumbs, yogurt marinade, healthy chicken, low carb, gluten free option, family dinner, protein rich, comfort food, quick recipe, oven baked, herb crust
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