Chicken In Pearadise
Description
This International main features Breasts, chicken, halves, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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broiler/fryer, boned, -- skinned 4 md Pears, ripe, cored, -- divided 2 tb Juice, orange 2 tb Vinegar, rice wine 2 tb Soy sauce 1 tb Marmalade, orange 2 lg Garlic, cloves, minced 1 ts Ginger, minced 1/4 ts Allspice 2 tb Oil, olive 2 md Peppers, red bell, -- julienned 1/4 ts Salt 1/4 ts Pepper, red, crushed 1 tb Juice, lemon Lettuce, green leaf Almonds, toasted, chopped Parsley Pear Sauce: ===========
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Peel one of the pears.
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In a blender or food processor,
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place the pear, orange juice, rice wine vinegar, soy sauce, orange marmalade, garlic, ginger, and allspice.
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Process until smooth, and set aside.
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Red Pepper Garnish: =================== Place the oil in a large saute pan over medium heat.
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Add the red pepper strips and cooking, stirring, for 2 minutes or until the peppers are tender crisp.
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Remove the peppers from the pan; set aside and keep warm.
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Chicken: ======== To the same pan, add the chicken and sprinkle with a little salt.
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Cook chicken, turning, about 6 minutes or until the chicken is golden brown on all sides.
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Add pear mixture and crushed red pepper.
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Cover and cook for about 10 minutes or until the chicken is fork tender.
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Uncover and cook for 1 to 2 minutes or until the sauce is slightly thick.
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Slice remaining pears and
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brush with lemon juice (to prevent them from turning brown.)
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Place the leaf lettuce on a warm serving platter.
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Arrange the pear slices and red pepper strips around the edges of the platter.
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Place the chicken breasts in the center of the platter, top with pear sauce.
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Garnish with almonds and parsley.
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Cook: Nancy A.
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Labrie, Rye, New Hampshire Contest : Delmarva Poultry Industries, Inc.
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: Georgetown, Delaware, 19947-9622
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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