Chicken Potato & Spinach Salad

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Servings: 4 Difficulty: Intermediate
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A hearty and satisfying salad combining tender chicken, waxy potatoes, and fresh spinach in a creamy tarragon dressing.
Chicken Potato & Spinach Salad recipe image

This vibrant salad transforms simple ingredients into a comforting meal. Waxy potatoes provide a firm bite, while tender chicken breast adds protein. Fresh spinach wilts slightly from the warmth of the other ingredients, creating a lush bed for the dish. The dressing, made with grainy mustard, whipped cream, and dried tarragon, offers a rich, herbaceous contrast to the fresh vegetables. It’s perfect for a light lunch, a picnic side, or a quick weeknight dinner. The flavors meld beautifully, making it a reliable favorite that tastes fresh yet satisfyingly substantial.

Chicken Potato & Spinach Salad recipe image
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Chicken Potato & Spinach Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 184.6

Description

This vibrant salad transforms simple ingredients into a comforting meal. Waxy potatoes provide a firm bite, while tender chicken breast adds protein. Fresh spinach wilts slightly from the warmth of the other ingredients, creating a lush bed for the dish. The dressing, made with grainy mustard, whipped cream, and dried tarragon, offers a rich, herbaceous contrast to the fresh vegetables. It&# 226;ÂÂs perfect for a light lunch, a picnic side, or a quick weeknight dinner. The flavors meld beautifully, making it a reliable favorite that tastes fresh yet satisfyingly substantial.

Ingredients

Directions

  1. Hard boil the egg, peel, and chop into small cubes.
  2. Cook chicken breast until done, then dice into bite-sized pieces.
  3. Boil diced potatoes until tender, then drain and let cool slightly.
  4. In a small bowl, whisk together grainy mustard, whipping cream, olive oil, and dried tarragon to make the dressing.
  5. Combine potatoes, chicken, chopped egg, and fresh spinach in a large serving bowl.
  6. Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
  7. Serve immediately while the spinach is still crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 184.6kcal
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 5.4g27%
Cholesterol 63.1mg22%
Sodium 109.5mg5%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g2%
Sugars 0.8g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken salad, potato salad, spinach salad, tarragon dressing, mustard dressing, hearty salad, lunch ideas, picnic food, meal prep, easy dinner, protein salad, vegetable salad, creamy dressing, healthy eating, quick meal, leftover chicken, waxy potatoes, fresh herbs, mediterranean style
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