Chicken Recipe

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Servings: 1 serving Difficulty: Beginner
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American-style savory and satisfying main that brings home-style flavor to your table
Chicken Recipe recipe image
Chicken Recipe recipe image
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Chicken Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 serving Calories: 217.7

Description

This American main features Salted black beans, , Fresh red chili, deseeded and, Clove garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. soaked and slightly mashed

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 217.7kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 2.5g13%
Cholesterol 53.4mg18%
Sodium 625.9mg27%
Total Carbohydrate 12.9g5%
Dietary Fiber 8.8g36%
Sugars 2.0g
Protein 19.8g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 250, american, beans, black, chicken, chili, clove, deseeded, fresh, garlic, ginger, grated, main, minced, recipe, red, salted, title, vegetable
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