Chicken Salad Delight
Description
This refreshing salad blends the chewy texture of cooked pearled barley with crisp, fresh vegetables for a satisfying meal. Inspired by Indian flavors, it offers a light yet hearty option perfect for warm days. The combination of earthy grains and bright produce creates a balanced dish that is both nutritious and delicious. Ideal for packed lunches, potlucks, or a quick weeknight dinner, this recipe comes together easily with pantry staples. It serves as a wonderful side or a standalone vegan main, showcasing simple ingredients elevated by thoughtful preparation. Enjoy the wholesome goodness in every bite.Ingredients
Directions
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Rinse the medium pearled barley under cold water until the water runs clear.
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In a small saucepan, combine the rinsed barley and 3 cups of water.
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Bring the mixture to a boil over high heat, then reduce heat to low and cover.
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Simmer gently for 20 to 25 minutes, or until the barley is tender but still chewy.
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Drain any excess water and let the barley cool completely to room temperature.
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Transfer the cooled barley to a serving bowl and toss gently to fluff.
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Serve immediately or refrigerate until ready to eat.
Nutrition Facts
Servings 7
- Amount Per Serving
- Calories 36.9kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.9mg1%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 1.1g5%
- Sugars 0.2g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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