Chicken Salad Delight

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Servings: 7 Difficulty: Intermediate
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A vibrant Indian-inspired salad featuring tender barley and fresh vegetables
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This refreshing salad blends the chewy texture of cooked pearled barley with crisp, fresh vegetables for a satisfying meal. Inspired by Indian flavors, it offers a light yet hearty option perfect for warm days. The combination of earthy grains and bright produce creates a balanced dish that is both nutritious and delicious. Ideal for packed lunches, potlucks, or a quick weeknight dinner, this recipe comes together easily with pantry staples. It serves as a wonderful side or a standalone vegan main, showcasing simple ingredients elevated by thoughtful preparation. Enjoy the wholesome goodness in every bite.

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Chicken Salad Delight

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 7 Calories: 36.9

Description

This refreshing salad blends the chewy texture of cooked pearled barley with crisp, fresh vegetables for a satisfying meal. Inspired by Indian flavors, it offers a light yet hearty option perfect for warm days. The combination of earthy grains and bright produce creates a balanced dish that is both nutritious and delicious. Ideal for packed lunches, potlucks, or a quick weeknight dinner, this recipe comes together easily with pantry staples. It serves as a wonderful side or a standalone vegan main, showcasing simple ingredients elevated by thoughtful preparation. Enjoy the wholesome goodness in every bite.

Ingredients

Directions

  1. Rinse the medium pearled barley under cold water until the water runs clear.
  2. In a small saucepan, combine the rinsed barley and 3 cups of water.
  3. Bring the mixture to a boil over high heat, then reduce heat to low and cover.
  4. Simmer gently for 20 to 25 minutes, or until the barley is tender but still chewy.
  5. Drain any excess water and let the barley cool completely to room temperature.
  6. Transfer the cooled barley to a serving bowl and toss gently to fluff.
  7. Serve immediately or refrigerate until ready to eat.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 36.9kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.9mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, salad, indian, vegan, healthy, grain, lunch, side dish, fresh, easy, vegetarian, gluten-free option, picnic, wholesome, meal prep
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