Chicken Sofrito

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Servings: 2 Difficulty: Intermediate
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A quick and vibrant tomato-based stew with tender chicken, ham, and fresh peppers
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This Chicken Sofrito is a comforting, one-pan meal that brings bright, savory flavors to the table in under thirty minutes. The rich base of tinned chopped tomatoes is enhanced by the smokiness of cooked ham and the fresh crunch of green peppers. Garlic infuses the sauce with aromatic warmth, while the chicken breast strips remain tender and juicy. It’s a perfect weeknight dinner that feels hearty without being heavy. Serve it over rice or crusty bread to soak up the delicious sauce. Simple ingredients come together to create a dish that is both satisfying and easy to prepare for any family gathering.

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Chicken Sofrito

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 188.8

Description

This Chicken Sofrito is a comforting, one-pan meal that brings bright, savory flavors to the table in under thirty minutes. The rich base of tinned chopped tomatoes is enhanced by the smokiness of cooked ham and the fresh crunch of green peppers. Garlic infuses the sauce with aromatic warmth, while the chicken breast strips remain tender and juicy. It&# 226;€™s a perfect weeknight dinner that feels hearty without being heavy. Serve it over rice or crusty bread to soak up the delicious sauce. Simple ingredients come together to create a dish that is both satisfying and easy to prepare for any family gathering.

Ingredients

Directions

  1. Cut the chicken breasts into half-inch strips.
  2. In a large skillet, combine the crushed garlic, tinned chopped tomatoes, ham strips, diced green pepper, and salt.
  3. Stir the mixture well and bring to a gentle simmer over medium heat.
  4. Cook gently for 10 minutes, stirring occasionally, to allow flavors to meld.
  5. Add the chicken strips to the pan and stir to coat in the sauce.
  6. Continue cooking for 5-8 minutes until the chicken is thoroughly cooked and the sauce has thickened.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 188.8kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.3g2%
Cholesterol 12.0mg4%
Sodium 1574.2mg66%
Total Carbohydrate 33.9g12%
Dietary Fiber 6.8g28%
Sugars 11.7g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken sofrito, tomato sauce, ham strips, green pepper, garlic, quick dinner, one pan meal, chicken stew, easy recipe, weeknight dinner, tinned tomatoes, sofrito base
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