Chicken-Spinach Salad With Bacon

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Servings: 4 Difficulty: Intermediate
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A savory blend of crisp spinach, tender chicken, and smoky bacon tossed in a tangy vinaigrette
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Chicken-Spinach Salad With Bacon

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 39.7

Description

This Chicken-Spinach Salad with Bacon is a satisfying meal that balances earthy greens with rich, savory proteins. The base of fresh baby spinach provides a tender yet crisp texture, while the addition of juicy grilled chicken breast adds substantial protein. Crispy bacon bits offer a smoky crunch that contrasts beautifully with the soft greens. The dressing is a simple yet impactful mixture of soy sauce, vinegar, and vegetable oil, enhanced with the subtle sweetness of sugar and the aromatic punch of instant minced onion. This combination creates a unique umami-rich flavor profile that is both tangy and savory. It is perfect for a quick weeknight dinner or a hearty lunch. Serve it warm or at room temperature for the best experience, allowing the flavors to meld together in every bite.

Ingredients

Directions

  1. Cook bacon in a skillet over medium heat until crisp, then drain on paper towels and crumble.
  2. Season chicken breasts with salt and pepper, then grill or pan-sear until fully cooked; let cool slightly and slice.
  3. In a small bowl, whisk together soy sauce, vinegar, vegetable oil, instant minced onion, sugar, and pepper to create the dressing.
  4. Place fresh spinach in a large serving bowl.
  5. Add sliced chicken and crumbled bacon to the spinach.
  6. Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
  7. Serve immediately while the bacon is still crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.7kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 422.9mg18%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.4g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bacon, chicken, salad, spinach, dressing, soy sauce, vinaigrette, healthy, dinner, lunch, quick, easy, vegetables, protein, smoky, tangy, fresh, meal prep, light, savory
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