Chicken Ultraburgers

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Servings: 4 Difficulty: Advanced
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Mediterranean-style classic sandwich that brings home-style flavor to your table
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This Mediterranean sandwich features Boneless, skinless chicken. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken Ultraburgers

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 187.3

Description

This Mediterranean sandwich features Boneless, skinless chicken. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. meat (white and dark) 1 Onion, peeled and quartered 1/4 c Fresh parsley leaves 1/4 c Fresh parsley stalks 2 tb Dijon mustard 1/4 ts Salt 1/4 ts Pepper 1 c Cooked brown rice 1 tb Olive oil with a dash of -dark toasted sesame oil
  2. Chop meat into small pieces.
  3. Place the onion, parsley, mustard, salt and pepper into food processor.
  4. Pulse until onion is minced but not pureed.
  5. Transfer to large bowl and set aside.
  6. Process meat, in 2 batches if necessary, for about 20 pulses.
  7. Transfer to bowl withonion mixture.
  8. Add the rice and stir until well mixed.
  9. Form into 4 patties.
  10. (It's easier to make patties if the mixture is chilled for an hour.) Heat oil in large skillet.
  11. Cook chicken burgers 4 minutes each side.
  12. Serve on whole wheat buns with lettuce and tomato.
  13. I didnt' have any onion and they still were fantastic.
  14. I also found that I had lots of meat after de-boning the chickenit made about 6 patties.
  15. Food & Wine RT [*] Category 7, Topic 8 Message 104 Sun Jan 10, 1993 WYF.4.LYF [Choc.
  16. Queen] at 17:07 EST MM by QBTOMM and Syl

Nutrition Facts

Servings 4

Amount Per Serving
Calories 187.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 96.5mg33%
Sodium 84.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, boneless, chicken, mediterranean, sandwich, skinless, title, ultraburgers, homemade
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