This comforting Chickpea & Escarole Soup is a robust, one-pot meal that balances the earthy richness of chickpeas with the slightly bitter, crisp texture of escarole. The base is built on sautéed onions and garlic, infused with aromatic thyme and oregano, creating a deeply savory broth. Brown rice adds heartiness and texture, while corn provides a subtle sweetness that cuts through the greens. A splash of lemon juice and a hint of Tabasco brighten the flavors, making it perfect for chilly evenings. ItâÂÂs simple, nourishing, and improves as it sits, making it an excellent candidate for meal prep.
Chickpea & Escarole Soup
Description
This comforting Chickpea & Escarole Soup is a robust, one-pot meal that balances the earthy richness of chickpeas with the slightly bitter, crisp texture of escarole. The base is built on saut&# 195;©ed onions and garlic, infused with aromatic thyme and oregano, creating a deeply savory broth. Brown rice adds heartiness and texture, while corn provides a subtle sweetness that cuts through the greens. A splash of lemon juice and a hint of Tabasco brighten the flavors, making it perfect for chilly evenings. ItâÂÂs simple, nourishing, and improves as it sits, making it an excellent candidate for meal prep.Ingredients
Directions
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In a large 6 to 8-quart pot, heat 1/2 cup of water over medium heat until simmering.
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Add the chopped onion, minced garlic, 1 1/2 tsp dried thyme, and 1 1/2 tsp minced fresh oregano (or 1/2 tsp dried oregano). Sauté until the onion is wilted and translucent, about 5 minutes.
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Stir in the coarsely chopped escarole leaves, cooked chickpeas, and uncooked brown rice.
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Add 10 cups of liquid (a mix of vegetable stock and water works well). Cover the pot and bring to a boil.
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Reduce the heat to low, keep covered, and simmer for 30 minutes to cook the rice and tenderize the greens.
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Stir in the corn kernels, tomato paste, and lemon juice. Return the soup to a boil.
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Reduce heat again, cover, and simmer for another 30 minutes until the rice is tender and the soup is thickened.
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Season with salt, Tabasco sauce, and black pepper to taste. Serve hot.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 31.5kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.5mg1%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 1.4g6%
- Sugars 2.6g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chickpea, escarole, vegan, soup, healthy, one-pot, comfort food, gluten-free, rice, corn, garlic, onion, thyme, oregano, meal prep, winter, hearty, plant-based, easy, dinner
