Chickpea & Green Bean Salad

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Servings: 1 Difficulty: Advanced
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Indian-style fresh and vibrant salad that brings home-style flavor to your table
Chickpea & Green Bean Salad recipe image

This Indian salad features Chickpeas — cooked, Green Beans. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Chickpea & Green Bean Salad recipe image
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Chickpea & Green Bean Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 214.4

Description

This Indian salad features Chickpeas -- cooked, Green Beans. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Dressing For Chickpeas1/3 c Oil 1/4 c Wine Vinegar 1/4 ts Salt 1 ts Garam Masala 2 Cloves Garlic -- crushed 1/8 ts Cayenne -Dressing For Beans1/4 c Oil 2 tb Lemon Juice 1/2 ts Salt 1/2 ts Garam Masala 2 tb Onion -- minced 1 ts Fresh Ginger Root -- grated
  2. Heat chickpeas in their liquid and
  3. drain .
  4. Place in a bowl.
  5. Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm.
  6. Mix well.
  7. Cool, cover and set aside.
  8. Combine all ingredients for green bean dressing.
  9. Wash and trim beans, and cut into 3/4-inch long pieces.
  10. Steam or boil beans until just tender.
  11. Drain thoroughly.
  12. Shake them in a colander until they look very dry.
  13. Put beans in a separate bowl from chickpeas and pour bean dressing over them.
  14. Let sit for 5 minutes.
  15. Combine the two beans and mix well.
  16. It's best to
  17. let the chickpeas sit in their dressing for several hours before mixing them with the green beans so the chickpeas can absorb the flavors.
  18. Serve cold or at room temperature

Nutrition Facts

Servings 1

Amount Per Serving
Calories 214.4kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 11.8mg1%
Total Carbohydrate 36.4g13%
Dietary Fiber 10.7g43%
Sugars 7.6g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, boiling, chickpea, chickpeas, cooked, green, indian, salad, steaming, title, vegan, vegetables
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