This elegant yet approachable dish features tender Chilean sea bass fillets nestled among roasted red potatoes, baby carrots, and asparagus. The fish is finished with a vibrant compound butter infused with fresh garlic and basil, creating a rich, aromatic sauce that pools around the vegetables. The combination of the buttery fish and earthy, slightly sweet vegetables makes for a perfectly balanced plate. It&# 226;ÂÂs an ideal choice for a special weeknight dinner or a romantic meal for two. Simple to assemble with minimal chopping, this recipe delivers restaurant-quality results with home-cooked warmth.
Chilean Sea Bass With Garlic, Basil & Veget
Description
This elegant yet approachable dish features tender Chilean sea bass fillets nestled among roasted red potatoes, baby carrots, and asparagus. The fish is finished with a vibrant compound butter infused with fresh garlic and basil, creating a rich, aromatic sauce that pools around the vegetables. The combination of the buttery fish and earthy, slightly sweet vegetables makes for a perfectly balanced plate. It&# 226;ÂÂs an ideal choice for a special weeknight dinner or a romantic meal for two. Simple to assemble with minimal chopping, this recipe delivers restaurant-quality results with home-cooked warmth.Ingredients
Directions
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Preheat the oven to 425ðF (218ðC).
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In a small bowl, beat together softened butter, finely chopped fresh basil, pressed garlic, and fresh lemon juice until well combined. Set aside.
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Parboil red-skinned potatoes and baby carrots in salted boiling water for 5 minutes. Drain well.
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Lightly butter a 9x13-inch baking dish or gratin dish.
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Divide the Chilean sea bass fillets into 4 equal portions and place them in the prepared dish.
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Arrange the parboiled potatoes, carrots, and asparagus spears around and over the fish in an appealing pattern.
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Top each fish portion with one-fourth of the garlic-basil butter mixture.
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Cover the dish tightly with aluminum foil.
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Bake for 20-30 minutes, or until the fish is opaque and flakes easily with a fork.
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Remove from oven and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 107.5kcal
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 7.6g38%
- Cholesterol 32.2mg11%
- Sodium 96.5mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
