Chou-Chou Koot/Curry/Pooduthual
Description
This traditional South Indian dish, known as Chouchou Koot or Poduthual, transforms humble chayote squash into a vibrant, aromatic side dish. The mild sweetness of the squash pairs perfectly with the rich, nutty flavor of freshly shredded coconut and the gentle heat of green chilies. It is a staple in vegetarian kitchens, offering a delightful contrast of textures: tender vegetable cubes coated in a fragrant coconut mixture. Ideal served alongside steamed rice and dal, this recipe is quick to prepare and bursting with fresh, home-cooked flavors. It is an excellent choice for a healthy, vegan-friendly meal that feels both comforting and refreshing.Ingredients
Directions
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Peel the chayote squash and cut it into uniform half-inch cubes.
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Heat oil in a pan over medium heat and add mustard seeds until they splutter.
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Add urad dal and fry until golden brown.
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Toss in curry leaves and the red chili, stirring for a few seconds until fragrant.
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Add the chayote cubes, turmeric, and salt to the pan.
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Cover and cook for 5-7 minutes until the squash is tender but still firm.
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Stir in the shredded coconut and crushed green chilies.
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Mix well until the coconut is heated through and evenly distributed.
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Remove from heat and serve warm with rice or chapati.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 129.2kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 8.1g41%
- Cholesterol 0.0mg0%
- Sodium 14.9mg1%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 3.5g15%
- Sugars 4.5g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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