Chunky Kidney Bean Dip

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Servings: 2 Difficulty: Intermediate
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Creamy, spiced bean dip with a rustic texture and zesty kick
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This Chunky Kidney Bean Dip is a hearty, vegetarian-friendly appetizer that combines the earthy richness of cooked kidney beans with the tangy coolness of sour cream. The addition of ground cumin and coriander provides a warm, aromatic backbone, while a splash of lemon juice and hot sauce brightens the flavor profile with a pleasant zing. Unlike smooth pureed dips, this version retains a lovely rustic texture, making every spoonful satisfying and substantial. It’s an ideal crowd-pleaser for casual gatherings, game days, or as a quick snack with crackers and fresh vegetables. Simple to whip together in minutes, it offers a comforting, home-style taste that pairs beautifully with sturdy dippers like corn chips or sliced baguette.

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Chunky Kidney Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 168.9

Description

This Chunky Kidney Bean Dip is a hearty, vegetarian-friendly appetizer that combines the earthy richness of cooked kidney beans with the tangy coolness of sour cream. The addition of ground cumin and coriander provides a warm, aromatic backbone, while a splash of lemon juice and hot sauce brightens the flavor profile with a pleasant zing. Unlike smooth pureed dips, this version retains a lovely rustic texture, making every spoonful satisfying and substantial. It&# 226;ÂÂs an ideal crowd-pleaser for casual gatherings, game days, or as a quick snack with crackers and fresh vegetables. Simple to whip together in minutes, it offers a comforting, home-style taste that pairs beautifully with sturdy dippers like corn chips or sliced baguette.

Ingredients

Directions

  1. Drain and rinse the cooked kidney beans thoroughly.
  2. Place the beans in a mixing bowl and mash them with a fork or potato masher, leaving some chunks for texture.
  3. Add the sour cream, ground cumin, ground coriander, lemon juice, and hot sauce to the mashed beans.
  4. Stir vigorously until all ingredients are well combined and the dip is creamy but still chunky.
  5. Taste and adjust seasoning if desired, adding more hot sauce for extra heat.
  6. Transfer to a serving bowl and cover with plastic wrap.
  7. Refrigerate for at least 30 minutes to allow flavors to meld before serving.
  8. Serve chilled with corn crackers, celery sticks, or sliced vegetables.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 168.9kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 2.1g11%
Cholesterol 7.9mg3%
Sodium 14.8mg1%
Total Carbohydrate 24.3g9%
Dietary Fiber 8.0g32%
Sugars 2.7g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean dip, kidney beans, vegetarian dip, cumin, coriander, sour cream, chunky dip, appetizer, snack, party food, easy recipe, no cook, spicy dip, lemon, hot sauce, healthy snack, bean spread, rustic dip, quick appetizer
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