Chunky Vegetable Stew With Chickpeas

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style classic side-dish that brings home-style flavor to your table
Chunky Vegetable Stew With Chickpeas recipe image
Chunky Vegetable Stew With Chickpeas recipe image
Print Recipe

Chunky Vegetable Stew With Chickpeas

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 64.9

Description

This International side-dish features Oil, Cloves, Chopped onions, Stalks. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. cut into 1/2 pieces 2 Carrots;
  2. cut into discs 2 md Parsnips;
  3. cut into discs 1 lg Potato; cubed 3 c -Tomato juice, plus: 5 c -Water 1/2 c Chopped parsley 1 ts Marjoram or oregano Salt and pepper; to taste 1 cn Chickpeas; drained 2 c Shredded cabbage (optional)
  4. Heat the oil in a large pan and
  5. toss the onion, garlic, celery, carrots, parsnips and potato in it over a low
  6. heat .
  7. Add the juice and water, marjoram, oregano, salt and pepper to taste.
  8. Increase the heat and simmer for 20 minutes.
  9. Add the drained chickpeas and the cabbage, if you are using it, and cook for a further 10 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 64.9kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 13.6mg1%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.2g5%
Sugars 2.1g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, chopped, chunky, cloves, international, oil, onions, side-dish, simmering, stalks, stew, title, vegan, vegetable, vegetarian, with
Recipe Card powered by WP Delicious