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This Canadian main features White sauce 1/2 teaspoon Pepper, Paprika 2 c Flaked codfish (fresh, Corn kernels 1 c Cooked vegetables. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Codfish Vegetable Casserole
Description
This Canadian main features White sauce 1/2 teaspoon Pepper, Paprika 2 c Flaked codfish (fresh, Corn kernels 1 c Cooked vegetables. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350F (175C).
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In a separate bowl, combine wet ingredients.
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Combine wet and dry ingredients, mixing until just combined.
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Transfer mixture to prepared pan.
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Bake until golden brown and a toothpick inserted in center comes out clean.
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Allow to cool before serving.
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Chopped onion 1 tb Butter
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 220.5kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 11.0mg1%
- Total Carbohydrate 47.8g16%
- Dietary Fiber 2.3g10%
- Sugars 4.4g
- Protein 5.5g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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