Cold Crispy Roast Lamb, Beansprout, And Bean Salad

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Servings: 4 Difficulty: Intermediate
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A refreshing, savory Asian-inspired salad featuring tender lamb and crisp vegetables
Cold Crispy Roast Lamb, Beansprout, and Bean Salad recipe image

This vibrant cold salad offers a delightful contrast of textures and flavors, perfect for warm weather or as a light main course. The star is thinly sliced crispy roast lamb, which adds a savory, rich depth to the dish. It is balanced by the crunch of fresh bean sprouts, blanched green beans, and broccoli, along with juicy tomatoes and cool cucumber. The combination creates a satisfying meal that is both hearty and refreshing. It’s an excellent choice for potlucks, family dinners, or a healthy weeknight supper. The simple assembly allows the natural flavors of the high-quality ingredients to shine through, making it a crowd-pleaser that feels effortless yet elegant.

Cold Crispy Roast Lamb, Beansprout, and Bean Salad recipe image
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Cold Crispy Roast Lamb, Beansprout, And Bean Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 294.0

Description

This vibrant cold salad offers a delightful contrast of textures and flavors, perfect for warm weather or as a light main course. The star is thinly sliced crispy roast lamb, which adds a savory, rich depth to the dish. It is balanced by the crunch of fresh bean sprouts, blanched green beans, and broccoli, along with juicy tomatoes and cool cucumber. The combination creates a satisfying meal that is both hearty and refreshing. It&# 226;ÂÂs an excellent choice for potlucks, family dinners, or a healthy weeknight supper. The simple assembly allows the natural flavors of the high-quality ingredients to shine through, making it a crowd-pleaser that feels effortless yet elegant.

Ingredients

Directions

  1. Thinly slice the crispy roast leg of lamb and cut into 1/2 x 1 inch strips.
  2. Wash and thoroughly dry 2 cups of bean sprouts.
  3. Blanch 1 cup of green beans and 1 cup of broccoli florets in boiling water for 5 minutes, then drain and cool.
  4. Cut 3 large tomatoes into wedges and peel and slice 1 large cucumber into rounds.
  5. Cut 1/2 medium sweet bell pepper into thin strips.
  6. Finely slice 2 medium onions into rings and prepare 6 green onion curls for garnish.
  7. Peel and halve 6 hard-cooked eggs.
  8. Arrange 6 lettuce leaves on serving plates as a base.
  9. Toss the lamb strips, bean sprouts, green beans, broccoli, tomatoes, cucumber, bell pepper, and onions together in a large bowl.
  10. Divide the salad mixture among the lettuce-lined plates and top with the halved hard-cooked eggs and green onion curls.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 294.0kcal
% Daily Value *
Total Fat 21.0g33%
Saturated Fat 9.0g45%
Cholesterol 97.0mg33%
Sodium 72.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 25.0g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cold salad, roast lamb, bean sprouts, green beans, broccoli, chinese cuisine, crispy lamb, summer salad, light dinner, vegetable salad, hard-boiled eggs, cucumber, tomato
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