Componatta

Servings: 12 Difficulty: Intermediate
Mediterranean-style light and flavorful appetizer that brings home-style flavor to your table
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This Mediterranean appetizer features Celery, chopped, Onion, chopped, Cloves garlic minced. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Componatta

Difficulty: Intermediate
Servings: 12 Calories: 876.6

Description

This Mediterranean appetizer features Celery, chopped, Onion, chopped, Cloves garlic minced. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper to taste 1/4 c Capers (optional)
  2. Heat oil and saute the onions, celery, garlic and salt and pepper.
  3. Saute until the onions are translucent.
  4. Add the eggplant and simmer until tender.
  5. Add the remaining ingredients and simmer about 10 minutes more.
  6. Cool and refrigerate overnight.
  7. Serve cold

Nutrition Facts

Servings 12


Amount Per Serving
Calories 876.6kcal
% Daily Value *
Total Fat 62.8g97%
Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 702.0mg30%
Total Carbohydrate 77.0g26%
Dietary Fiber 19.7g79%
Sugars 28.0g
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1cubes, appetizer, black, celery, chopped, cloves, componatta, eggplant, garlic, green, mediterranean, minced, oil, olive, olives, onion, paste, rinsed, sautéing, simmering
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