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This Japanese salad features Corn (or more, Red bell pepper *, Green bell pepper*, Yellow squash, sliced. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Composed California Corn Salad
Description
This Japanese salad features Corn (or more, Red bell pepper *, Green bell pepper*, Yellow squash, sliced. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt, pepper Note: In lieu of parboiling, the vegetables can be sauteed in olive oil until tender-crisp, if desired.
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(Eggplant is optional.) **Bibb lettuce may be used instead of arugula.
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Red leaf lettuce should be sliced.
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Cut corn kernels from cobs into bowl.
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Set aside.
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Bring 2 quarts salted water to rolling boil.
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Drop pepper strips into boiling water.
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Parboil 1 minute or until color heightens.
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Remove peppers with slotted spoon and drain.
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Refresh in bowl of cold water.
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Set aside.
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Add yellow squash, zucchini and eggplants to boiling water.
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Parboil 2 minutes.
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Remove with slotted spoon and drain.
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Set aside.
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Toss basil with arugula and red leaf lettuce.
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Arrange greens on large, shallow platter or tray.
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In large bowl stir to combine vinegar, walnut oil and salt and pepper to taste.
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Add corn kernels to dressing, toss and drain, reserving dressing.
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Arrange kernels in spoke pattern to resemble sun rays over greens, mounding some in center.
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Separately add peppers, squash, zucchini and eggplant to dressing, tossing lightly.
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Arrange red, green and yellow vegetables in sections between corn kernel spokes.
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Pour any remaining dressing over salad
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 253.4kcal
- % Daily Value *
- Total Fat 21.2g33%
- Saturated Fat 3.0g15%
- Cholesterol 0.0mg0%
- Sodium 14.1mg1%
- Total Carbohydrate 14.6g5%
- Dietary Fiber 4.1g17%
- Sugars 4.9g
- Protein 4.6g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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