Connola’S Chicken Chili

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Servings: 8 Difficulty: Intermediate
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A hearty, protein-packed white chili with tender chicken and garbanzo beans
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This Connola’s Chicken Chili is a comforting twist on traditional chili, swapping beef for tender chicken breast and beans for a lighter, yet equally satisfying meal. The base of sautéed onions, celery, carrots, and garlic creates a deep savory flavor, while fresh tomato salsa and canned tomatoes provide a bright, tangy acidity. Spiced with chili powder and cumin, it offers warmth without overwhelming heat. Perfect for weeknight dinners, meal prep, or a cozy night in, this dish simmers to perfection, allowing the flavors to meld into a rich, hearty stew that the whole family will love.

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Connola’S Chicken Chili

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 187.3

Description

This Connola's Chicken Chili is a comforting twist on traditional chili, swapping beef for tender chicken breast and beans for a lighter, yet equally satisfying meal. The base of saut&# 195;©ed onions, celery, carrots, and garlic creates a deep savory flavor, while fresh tomato salsa and canned tomatoes provide a bright, tangy acidity. Spiced with chili powder and cumin, it offers warmth without overwhelming heat. Perfect for weeknight dinners, meal prep, or a cozy night in, this dish simmers to perfection, allowing the flavors to meld into a rich, hearty stew that the whole family will love.

Ingredients

Directions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the chicken breast pieces and brown them on all sides until cooked through.
  3. Add chopped onions, crushed garlic, sliced celery, sliced carrots, and sliced green pepper to the pot.
  4. Sauté the vegetables for 5-7 minutes until they begin to soften and become fragrant.
  5. Stir in the chili powder and cumin, cooking for another minute to toast the spices.
  6. Pour in the fresh tomato salsa, canned tomatoes, and chicken broth (or dissolved bouillon cubes).
  7. If using soaked garbanzo beans, add them now. If using canned beans, reserve them for later.
  8. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes.
  9. If using canned garbanzo beans, drain, rinse, and add them to the pot during the last 10-15 minutes of cooking.
  10. Season with salt and pepper to taste before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 187.3kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 96.5mg33%
Sodium 84.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken chili, white chili, garbanzo beans, healthy dinner, slow cooker, simmered, spicy, comfort food, family meal, protein rich, low carb, gluten free
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