Couscous

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Servings: 1 Difficulty: Intermediate
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A savory plate of spiced ground turkey served over fluffy couscous with a creamy mustard sauce and steamed vegetables.
Couscous (2 recipe image
Couscous (2 recipe image
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Couscous

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 169.1

Description

This comforting dish combines lean ground turkey seasoned with warm cinnamon and allspice, served atop fluffy couscous. A rich, tangy double mustard sauce ties the flavors together, while steamed carrots and asparagus add a fresh, crisp texture and vibrant color. It is a balanced, home-style meal that feels hearty yet light enough for a weeknight dinner. The combination of savory meat, creamy sauce, and sweet spices creates a satisfying experience for the whole family. Simple to assemble with pantry staples, this recipe offers a creative twist on traditional leftovers or quick meals, delivering robust flavor without requiring complex techniques or hours in the kitchen.

Ingredients

Directions

  1. Cook 1 to 1.5 cups of couscous according to package instructions; fluff with a fork and set aside.
  2. Cut 2-3 medium-small carrots into 3-inch pieces, sliced lengthwise into quarters.
  3. Steam the carrots and asparagus until tender-crisp, then sauté briefly in butter or olive oil.
  4. In a skillet, brown 1 pound of ground turkey over medium heat until fully cooked.
  5. Drain excess fat from the turkey, then add 1/8 tsp allspice and 1/4 to 1/3 tsp ground cinnamon.
  6. Simmer the spiced turkey for 2-3 minutes to allow flavors to meld.
  7. Prepare the double mustard sauce by making a standard white sauce, replacing half the milk with grey mustard and adding 1 tablespoon mustard powder.
  8. Spread the cooked couscous on a serving plate.
  9. Dribble a thick line of the warm mustard sauce down the center of the couscous.
  10. Spoon the spiced ground turkey mixture over the sauce and couscous.
  11. Arrange the steamed carrots and asparagus on either side of the plate.
  12. Serve immediately while warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 169.1kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.1g6%
Cholesterol 87.4mg30%
Sodium 65.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ground turkey, couscous, mustard sauce, asparagus, carrots, cinnamon, allspice, american cuisine, weeknight dinner, spiced turkey, steamed vegetables, family meal, quick dinner, pantry staples, comfort food, savory main
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