Crab Broccoli Casserole

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Servings: 1 Difficulty: Advanced
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American-style savory and satisfying main that brings home-style flavor to your table
Crab Broccoli Casserole recipe image
Crab Broccoli Casserole recipe image
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Crab Broccoli Casserole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 483.6

Description

This American main features Butter/oleo, Onion, chopped, Of crabmeat(or krab, Curry powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drain crab and set aside.
  2. Cook broccoli until almost tender and arrange in the bottom of greased 1 qt casserole.
  3. Sprinkle with grated cheese.
  4. Melt 1/4 C of butter and saute the onion.
  5. Add flour, curry powder and salt.
  6. Gradually stir in milk.
  7. Cook until thickened.
  8. Stir in lemon juice.
  9. Add crab.
  10. Pour over broccoli and cheese in casserole.
  11. Mix 2T of melted butter with bread crumbs and sprinkle over top.
  12. Bake at 350 for 30 mins.
  13. A good dish to use the Krab.
  14. Also does nicely in individual casseroles

Nutrition Facts

Servings 1

Amount Per Serving
Calories 483.6kcal
% Daily Value *
Total Fat 27.3g42%
Saturated Fat 16.1g81%
Cholesterol 136.7mg46%
Sodium 3140.3mg131%
Total Carbohydrate 35.2g12%
Dietary Fiber 3.2g13%
Sugars 4.6g
Protein 25.5g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, bread, broccoli, butter, butteroleo, casserole, cheddar,grated, crab, crabmeator, crumbs, curry, flour, fresh, frozen, juice, krab, lemon, main, milk
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