This Italian main features Fresh parsley; – chopped, Onion; – diced, Sugar, Garlic; – sliced, Sweet basil. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Crab Cioppino Ala Guardino
Description
This Italian main features Fresh parsley; - chopped, Onion; - diced, Sugar, Garlic; - sliced, Sweet basil. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Saute the garlic and onion with the olive oil in a large pot until soft.
-
Add tomato paste, water, salt, pepper, parsley, sugar, and basil.
-
Stir well and simmer 40 minutes.
-
Add all seafood and cook for 15 minutes.
-
Cover pot and shake several times.
-
Serve with French bread and butter.
-
NOTE:Use fresh crab if available;
-
boil it in the sauce for 15 minutes before adding the
-
rest of the seafood.
-
Chuck in Pok Sunday 02:59 pm 12/19 C.OZBURN on
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 2624.2kcal
- % Daily Value *
- Total Fat 26.9g42%
- Saturated Fat 4.4g23%
- Cholesterol 263.6mg88%
- Sodium 6597.4mg275%
- Total Carbohydrate 495.0g165%
- Dietary Fiber 42.8g172%
- Sugars 55.0g
- Protein 156.5g313%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.