Crabmeat Au Gratin, I
Description
This Cajun main features Celery, chopped fine, Onion, chopped fine, Milk. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Saute vegetables in butter until well done, but not brown.
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Blend flour well into mixture.
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Pour in milk gradually and stirring constantly.
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Add egg yolk, salt, red and black peppers and cook for 5 minutes.
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Add crabmeat to sauce, blend well and transfer into a lightly greased casserole dish.
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Sprinkle top with cheese and bake in 375 F (191ðC).
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oven for 15 or 20 minutes or until light brown
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 386.2kcal
- % Daily Value *
- Total Fat 17.8g28%
- Saturated Fat 10.6g53%
- Cholesterol 124.4mg42%
- Sodium 5438.0mg227%
- Total Carbohydrate 25.1g9%
- Dietary Fiber 2.2g9%
- Sugars 9.5g
- Protein 30.9g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
allpurpose, baking, beaten, bell, black, blending, butter, cajun, celery, cheddar, cheese, chopped, crabmeat, fine, fish, flour, grated, gratin, lump, main
