Cracked Wheat Salad

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Servings: 4 Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Cracked Wheat Salad recipe image
Cracked Wheat Salad recipe image
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Cracked Wheat Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 405.9

Description

This International salad features Cooked cracked wheat, Chopped tarragon, Fresh lemon juice, Honey. It delivers sweet, indulgent flavor, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper In mixing bowl combine all ingredients well. Season to taste with salt and freshly ground pepper. GRILLIN' & CHILLIN' SHOW
  2. Diced red peppers
  3. Diced yellow peppers

Nutrition Facts

Servings 4

Amount Per Serving
Calories 405.9kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 11.8mg1%
Total Carbohydrate 90.8g31%
Dietary Fiber 16.0g64%
Sugars 9.0g
Protein 15.6g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, cooked, cracked, fresh, grilling, honey, international, juice, lemon, salad, tarragon, title, vegan, wheat
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