This creamy brown rice pudding is a comforting, wholesome dessert that balances the nutty texture of instant brown rice with the smooth richness of milk and vanilla pudding. The addition of plump raisins and a hint of ground cinnamon creates a warm, aromatic flavor profile reminiscent of traditional holiday treats. It’s an excellent choice for those seeking a lower-fat option without sacrificing satisfaction, making it perfect for diabetic-friendly meal plans or light evening snacks. Simple to prepare with pantry staples, this dish comes together quickly, offering a cozy, homemade feel that is both nostalgic and healthy. Serve it warm for immediate comfort or chilled for a refreshing treat.
Creamy Brown Rice Pudding
Description
This creamy brown rice pudding is a comforting, wholesome dessert that balances the nutty texture of instant brown rice with the smooth richness of milk and vanilla pudding. The addition of plump raisins and a hint of ground cinnamon creates a warm, aromatic flavor profile reminiscent of traditional holiday treats. It&# 226;ÂÂs an excellent choice for those seeking a lower-fat option without sacrificing satisfaction, making it perfect for diabetic-friendly meal plans or light evening snacks. Simple to prepare with pantry staples, this dish comes together quickly, offering a cozy, homemade feel that is both nostalgic and healthy. Serve it warm for immediate comfort or chilled for a refreshing treat.Ingredients
Directions
-
Pour 1 cup of the cold milk into a medium saucepan and bring to a boil over medium-high heat.
-
Stir in the instant brown rice and return the mixture to a full boil.
-
Cover the saucepan, reduce heat to low, and simmer for 5 minutes to cook the rice.
-
Stir in the remaining 2 cups of milk, the sugar-free vanilla pudding mix, raisins, and ground cinnamon.
-
Bring the mixture back to a boil over medium heat, stirring constantly to prevent sticking.
-
Once boiling, remove from heat and cover the saucepan.
-
Let the pudding stand undisturbed for 5 minutes to thicken.
-
Stir well and allow to cool slightly before serving warm, or cover surface with plastic wrap and refrigerate for at least 30 minutes to serve chilled.
-
Sprinkle with additional ground cinnamon before serving, if desired.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 168.0kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 1.8g9%
- Cholesterol 4.8mg2%
- Sodium 102.0mg5%
- Total Carbohydrate 25.8g9%
- Dietary Fiber 1.1g5%
- Sugars 12.2g
- Protein 9.7g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.