Creole Steak

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Servings: 1 Difficulty: Advanced
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Creole-style savory and satisfying main that brings home-style flavor to your table
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This Creole main features Lean round steak 1/3 c Green pepper; chopped, Flour 1 can (16 ounces) tomatoes;, Salt 1/2 c Raw rice;, Paprika 1 c Condensed beef broth, Pepper 1 c Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Creole Steak

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 777.8
Dietary:
D Diabetic

Description

This Creole main features Lean round steak 1/3 c Green pepper; chopped, Flour 1 can (16 ounces) tomatoes;, Salt 1/2 c Raw rice;, Paprika 1 c Condensed beef broth, Pepper 1 c Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Directions: Cut steak into 7 equal serving pieces.
  2. Mix flour, salt, paprika, and pepper, dredge meat in mixture.
  3. Heat oil in a large frying pan.
  4. Lightly brown onions and green peppers and remove from oil.
  5. Brown meat in remaining oil.
  6. Cover meat with onions and green peppers.
  7. Cut up tomatoes and add with their liquid to meat.
  8. Sprinkle rice into pan.; add broth and water.
  9. Mix thoroughly.
  10. Bring to a boil, turn heat down, and cover tightly.
  11. Simmer 1 1/2 hours or until meat is tender, stirring occasionally.
  12. To help cut down on steak.
  13. I also use Minute Rice.
  14. : Nutritive value gm.
  15. Calories 409, Sodium 1018 mg.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 777.8kcal
% Daily Value *
Total Fat 48.1g74%
Saturated Fat 17.0g85%
Cholesterol 186.1mg63%
Sodium 9915.6mg414%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.4g6%
Sugars 0.3g
Protein 67.8g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, broth, chopped, condensed, creole, diabetic, flour, frying, green, lean, main, oil, ounces, paprika, pepper, raw, rice, round, salt
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