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This Southern main features Canola oil, Black pepper, Ground ginger, Garlic — minced, Paprika. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Crispy Oven-Fried Chicken
Description
This Southern main features Canola oil, Black pepper, Ground ginger, Garlic -- minced, Paprika. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cereal Crushed fine 4 Boneless skinless chicken Breasts
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Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to
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make a marinade.
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Pour cereal onto a plate.
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Brush both sides of each chicken breastswith oil mixture, then press lightly into cereal to
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coat evenly.
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Bake chicken at 350F (177&# 194;°C) on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 312.9kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 0.5g3%
- Cholesterol 1.0mg1%
- Sodium 2.0mg1%
- Total Carbohydrate 1.3g1%
- Dietary Fiber 0.5g2%
- Sugars 0.1g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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