Crunchy Taco Chip Chicken

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Servings: 4 Difficulty: Intermediate
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A quick microwave dinner featuring tender chicken smothered in a savory tomato sauce and topped with crunchy taco chips.
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Crunchy Taco Chip Chicken recipe image
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Crunchy Taco Chip Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 86.3

Description

This comforting dish combines tender, skinless chicken breasts with a rich, slow-simmered tomato and vegetable sauce. The star of the show is the crunchy topping made from coarsely crushed taco shells, melted cheddar cheese, and briny pimento-stuffed olives. It offers a delightful textural contrast between the soft, juicy chicken and the crisp, salty chips. Perfect for busy weeknights when you crave Mexican-inspired flavors without the fuss of frying or baking. Serve it over rice or with a simple side salad for a balanced, satisfying meal that the whole family will enjoy. It&# 226;€™s a creative twist on leftovers that turns simple ingredients into something special.

Ingredients

Directions

  1. Place the skinless chicken breasts in a 1 1/2-quart microwave-safe casserole dish, arranging them so the thicker parts face the outer edge for even cooking.
  2. Cover the dish and microwave on high for 8 to 10 minutes, or until the chicken is thoroughly cooked through.
  3. Remove the cooked chicken from the dish and set it aside on a plate.
  4. In the same casserole dish, combine the chopped scallions (or onions), chopped red pepper, chopped celery, and margarine.
  5. Microwave the vegetable mixture on high for 3 to 4 minutes, stirring halfway through, until the vegetables are tender.
  6. Stir in the stewed tomatoes and microwave on high for 5 to 7 minutes, or until the sauce has thickened slightly.
  7. Return the cooked chicken breasts to the dish, placing them on top of the hot tomato sauce.
  8. Sprinkle the coarsely crushed taco shells evenly over the chicken.
  9. Top with shredded cheddar cheese and the chopped pimento-stuffed olives.
  10. Microwave on high for 2 minutes, or until the cheese is completely melted and bubbly.
  11. Let stand for 1 minute before serving. Serve immediately with rice and a fresh salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 86.3kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 58.5mg3%
Total Carbohydrate 14.2g5%
Dietary Fiber 4.1g17%
Sugars 7.8g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: crunchy, taco, chicken, microwave, quick, dinner, mexican, easy, family, weeknight, tomato, cheese, olives, shells, comfort, simple, healthy, low-fat, main-course, creamy
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