Crunchy Tuna Salad

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Servings: 2 Difficulty: Intermediate
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A refreshing and crisp tuna salad loaded with crunchy vegetables and a tangy dressing
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This crunchy tuna salad is a delightful twist on the classic, offering a satisfying texture and bold flavors. The combination of flaked white tuna, crisp water chestnuts, celery, and carrots creates a vibrant mix that’s both light and hearty. Seasoned with Dijon mustard and soy sauce, it delivers a savory punch that complements the natural sweetness of the vegetables. Perfect for a quick weeknight dinner or a picnic lunch, this dish is easy to prepare and comes together in no time. Serve it on a bed of fresh lettuce for a complete meal that feels indulgent yet healthy. It’s a recipe you’ll reach for whenever you want something fresh, flavorful, and fuss-free.

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Crunchy Tuna Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 884.0

Description

This crunchy tuna salad is a delightful twist on the classic, offering a satisfying texture and bold flavors. The combination of flaked white tuna, crisp water chestnuts, celery, and carrots creates a vibrant mix that's both light and hearty. Seasoned with Dijon mustard and soy sauce, it delivers a savory punch that complements the natural sweetness of the vegetables. Perfect for a quick weeknight dinner or a picnic lunch, this dish is easy to prepare and comes together in no time. Serve it on a bed of fresh lettuce for a complete meal that feels indulgent yet healthy. It's a recipe you'll reach for whenever you want something fresh, flavorful, and fuss-free.

Ingredients

Directions

  1. Drain the canned white tuna and flake it into a large mixing bowl.
  2. Add the drained and chopped water chestnuts, chopped celery, shredded carrots, and sliced green onions to the bowl.
  3. In a small bowl, whisk together the low-calorie mayonnaise, Dijon mustard, soy sauce, and pepper.
  4. Pour the dressing over the tuna and vegetables, then toss gently to combine everything evenly.
  5. Cover the bowl and refrigerate for at least 10 minutes to allow flavors to meld.
  6. Line two plates with fresh lettuce leaves.
  7. Spoon half of the tuna salad onto each plate and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 884.0kcal
% Daily Value *
Total Fat 100.0g154%
Saturated Fat 7.0g35%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, salad, crunchy, healthy, quick, easy, lunch, dinner, vegetables, celery, carrots, water chestnuts, dijon, soy sauce, mayonnaise, lettuce, refreshing, light, picnic, meal prep
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