This refreshing cucumber yogurt sauce is a vibrant, cool condiment that pairs beautifully with grilled meats, warm pita bread, or as a topping for falafel and kebabs. The crisp texture of the shredded cucumber contrasts perfectly with the creamy, tangy yogurt base. Infused with fresh dill, parsley, and a hint of garlic and vinegar, it offers a bright, herbaceous flavor profile that cuts through rich dishes. Ideal for summer gatherings, potlucks, or as a healthy side dish, this sauce is incredibly easy to whip together. It improves as it chills, allowing the flavors to meld together. Serve it alongside Mediterranean spreads or use it as a refreshing dip for raw vegetables.
Cucumber Yogurt Sauce
Description
This refreshing cucumber yogurt sauce is a vibrant, cool condiment that pairs beautifully with grilled meats, warm pita bread, or as a topping for falafel and kebabs. The crisp texture of the shredded cucumber contrasts perfectly with the creamy, tangy yogurt base. Infused with fresh dill, parsley, and a hint of garlic and vinegar, it offers a bright, herbaceous flavor profile that cuts through rich dishes. Ideal for summer gatherings, potlucks, or as a healthy side dish, this sauce is incredibly easy to whip together. It improves as it chills, allowing the flavors to meld together. Serve it alongside Mediterranean spreads or use it as a refreshing dip for raw vegetables.Ingredients
Directions
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Grate the peeled and seeded cucumber using a box grater or food processor.
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Place the grated cucumber in a clean kitchen towel or several layers of paper towels and squeeze firmly to remove excess moisture.
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In a medium mixing bowl, combine the drained cucumber with the plain low-fat yogurt.
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Add the finely chopped green onions, fresh chopped parsley, vinegar, dried dillweed, and garlic powder to the bowl.
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Stir all ingredients together until well combined and creamy.
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Cover the bowl tightly with plastic wrap or a lid.
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Refrigerate the sauce for at least 2 hours to allow the flavors to meld.
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Stir gently before serving with Greek stuffed footballs, pita bread, or grilled vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 3.8kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.5mg1%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.1g1%
- Sugars 0.4g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
