Curried Chickpeas With Veggies
Description
This comforting dish brings together the earthy richness of chickpeas with the bright, fresh crunch of steamed vegetables, all coated in a fragrant curry sauce. It is a simple yet satisfying meal that highlights the natural flavors of its ingredients while delivering a warm, home-cooked feel. Perfect for a quick weeknight dinner or a light lunch, this recipe is both nutritious and delicious. The combination of spices creates a complex flavor profile that is deeply satisfying without being heavy. Serve it over rice or with crusty bread for a complete, wholesome experience that the whole family will enjoy.Ingredients
Directions
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Slice turnips into 1/4-inch pieces and prepare broccoli florets into bite-sized chunks.
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Place turnips and broccoli in a steamer basket over simmering water.
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Steam vegetables for 8 minutes until tender-crisp.
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In a large bowl, combine cooked chickpeas and cooked barley.
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Add the steamed vegetables, minced chives, soy oil, curry powder, and lemon juice to the bowl.
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Toss gently to combine all ingredients evenly.
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Serve warm immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 21.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 38.2mg2%
- Total Carbohydrate 4.8g2%
- Dietary Fiber 1.4g6%
- Sugars 2.5g
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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