Curried Rice And Lentils

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Servings: 6 Difficulty: Intermediate
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A comforting blend of earthy lentils and fragrant spices with a sweet-savory sauce
Curried Rice and Lentils recipe image

This hearty vegetarian dish combines the earthy depth of cooked lentils with fluffy rice, all tossed in a unique, aromatic sauce. The flavor profile is a delightful balance of warm curry spices, tangy lemon, and the subtle sweetness of applesauce, which also helps thicken the mixture. Finely chopped onions, carrots, and garlic provide a savory foundation and texture. It’s a wholesome, budget-friendly meal that feels both rustic and refined. Perfect for a cozy weeknight dinner or as a substantial side dish for festive gatherings, this recipe offers a satisfying, home-style comfort food experience that warms the soul.

Curried Rice and Lentils recipe image
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Curried Rice And Lentils

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 695.2

Description

This hearty vegetarian dish combines the earthy depth of cooked lentils with fluffy rice, all tossed in a unique, aromatic sauce. The flavor profile is a delightful balance of warm curry spices, tangy lemon, and the subtle sweetness of applesauce, which also helps thicken the mixture. Finely chopped onions, carrots, and garlic provide a savory foundation and texture. It&# 226;ÂÂs a wholesome, budget-friendly meal that feels both rustic and refined. Perfect for a cozy weeknight dinner or as a substantial side dish for festive gatherings, this recipe offers a satisfying, home-style comfort food experience that warms the soul.

Ingredients

Directions

  1. Place rinsed lentils in a large pot and cover with 4 cups of water.
  2. Bring to a boil, then reduce heat and simmer for 30 minutes until tender.
  3. Drain the lentils thoroughly and set aside in a bowl.
  4. In a large skillet or Dutch oven, melt the butter over medium heat.
  5. Add the grated carrots, chopped onions, and garlic to the melted butter.
  6. Sauté the vegetables for 5-7 minutes until the onions are translucent and soft.
  7. Sprinkle the flour over the vegetables and stir constantly for 1 minute to cook off the raw flour taste.
  8. Gradually whisk in the applesauce, curry powder, and 2 cups of water until smooth.
  9. Reduce heat to low and let the sauce simmer gently for 30 minutes, stirring occasionally, until thickened.
  10. Stir in the cooked lentils, cooked rice, and fresh lemon juice.
  11. Heat the mixture thoroughly for 2-3 minutes until everything is combined and hot.
  12. Taste and adjust seasoning if needed, then serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 695.2kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 15.6g78%
Cholesterol 64.5mg22%
Sodium 233.1mg10%
Total Carbohydrate 101.8g34%
Dietary Fiber 14.9g60%
Sugars 20.7g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, lentils, rice, vegetarian, indian, applesauce, spicy, comfort food, healthy, dinner, side dish, plant-based, budget-friendly, one-pot, lentil stew, curry powder, garlic, onion, carrot, lemon
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