Curried Spinach & Chick Pea Soup

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Servings: 8 Difficulty: Intermediate
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Indian-style warm and comforting soup that brings home-style flavor to your table
Curried Spinach & Chick Pea Soup recipe image
Curried Spinach & Chick Pea Soup recipe image
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Curried Spinach & Chick Pea Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 461.7

Description

This Indian soup features Vegetable oil 1 sm Zucchini, diced, Garlic cloves, minced 1 1/2 teaspoon Favourite curry powder, Carrot. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil & saute garlic for 1 minute.
  2. Add carrot, barley, bay leaf & 2 1/2 c stock.
  3. Bring to a boil, cover & simmer for 15 minutes.
  4. Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings.
  5. Simmer covered for another 10 minutes.
  6. Add the rest of the chick peas, the remaining stock & lemon juice.
  7. Simmer gently for another 15 minutes until the barley is tender.
  8. Adapted from Nava Atlas, "Vegetariana"

Nutrition Facts

Servings 8

Amount Per Serving
Calories 461.7kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 109.7mg5%
Total Carbohydrate 78.6g27%
Dietary Fiber 24.4g98%
Sugars 15.8g
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, barley, bay, boiling, carrot, chick, chopped, cloves, cooked, cumin, curried, curry, diced, favourite, garlic, grated, indian, juice, leaf, lemon
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