Diabetic Meat-Filled Dumplings
Description
These homemade dumplings offer a satisfying balance of textures and flavors, perfect for those monitoring their blood sugar. The filling combines lean ground round with fresh spinach and crunchy water chestnuts, creating a savory mix that is low in sugar but high in protein and fiber. The dough is simple all-purpose flour, kept minimal to manage carbohydrate intake. Pot-sticking and steaming the dumplings creates a crispy bottom and tender top, while the sherry and low-sodium soy sauce add depth without excess salt. Serve them warm with a light vinegar dipping sauce for a comforting, healthy dinner or lunch that feels indulgent yet responsible.Ingredients
Directions
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In a large bowl, combine the flour and water. Mix until a shaggy dough forms, adding more water a teaspoon at a time if needed until the dough cleans the sides of the bowl.
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Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Wrap tightly in plastic wrap and let rest for 20 minutes.
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While the dough rests, heat a skillet over medium-high heat. Add the ground round and cook until browned and drained of all excess fat. Transfer to a mixing bowl to cool slightly.
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If using fresh spinach, wash, dry, and chop it finely. If using frozen spinach, thaw and squeeze out all excess moisture thoroughly.
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To the cooled beef, add the spinach, water chestnuts, green onions, grated ginger, low-sodium soy sauce, and sherry. Mix well to combine all ingredients evenly.
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Once the dough has rested, cut it in half. Roll one half into a long, even rope about 1 inch in diameter on a floured surface.
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Cut the dough rope into 1-inch sections. Flatten each section with your palm or a small glass into a circle about 3 inches in diameter, keeping the edges slightly thinner than the center.
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Place 1 tablespoon of the meat filling in the center of each dough circle. Dip your finger in water and moisten the edge of the dough.
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Fold the dough over the filling to create a half-moon shape. Press the edges firmly to seal, ensuring no air pockets remain. Repeat with remaining dough and filling.
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Heat a non-stick frying pan over medium heat. Brush with a small amount of oil (about 1/2 teaspoon).
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Arrange the dumplings in the pan in a single layer. Cook for 2-3 minutes until the bottoms are golden brown.
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Carefully add enough water or broth to the pan to come up about one-third of the height of the dumplings. Immediately cover the pan with a tight-fitting lid.
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Steam the dumplings for 10-15 minutes, or until the water has evaporated and the dough is cooked through.
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Remove the lid and let cook for another minute to crisp the bottoms slightly. Serve hot or cold with a dipping sauce of your choice.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 1053.2kcal
- % Daily Value *
- Total Fat 10.6g17%
- Saturated Fat 2.5g13%
- Cholesterol 45.4mg16%
- Sodium 327.4mg14%
- Total Carbohydrate 193.7g65%
- Dietary Fiber 11.3g46%
- Sugars 3.6g
- Protein 41.9g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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