Dijon Pork Chops

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Dijon Pork Chops

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 358.2

Description

This International main features Boneless pork chops 3 tablespoon Lemon juice, Dry bread crumbs Vegetable oil cooking spray, Dijon mustard. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oven to 375 degrees.
  2. Trim all visble fat from pork chops.
  3. Spray a 13x9x2-inch pan with cooking spray.
  4. Place bread crumbs in shallow dish.
  5. In another swallow dish, combine mustard and lemon juice; blend well.
  6. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat.
  7. Place chops in pan.
  8. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.
  9. Larry Bibich

Nutrition Facts

Servings 4

Amount Per Serving
Calories 358.2kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 3.9g20%
Cholesterol 80.0mg27%
Sodium 341.6mg15%
Total Carbohydrate 24.7g9%
Dietary Fiber 2.5g10%
Sugars 0.5g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boneless, bread, chops, cooking, crumbs, dijon, dry, international, juice, lemon, main, mustard, oil, pork, spray, tablespoon, title, vegetable
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