Egg-Free, Wheat-Free, Milk-Free Meatloaf

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Servings: 4 Difficulty: Intermediate
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A hearty, gluten-free Southern classic that uses grated potato as a binder for a moist, tender texture.
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This comforting meatloaf is crafted for those avoiding eggs, wheat, and dairy without sacrificing flavor or texture. By using raw grated potato as a natural binder, the loaf stays incredibly moist and tender while holding its shape perfectly during baking. The savory profile comes from simple seasonings and optional vegetables that add freshness and nutrition. It&# 226;€™s a robust, home-style dish that pairs beautifully with mashed potatoes or a crisp green salad. Ideal for weeknight dinners or family gatherings, this recipe proves that dietary restrictions don’t mean giving up on comfort food.

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Egg-Free, Wheat-Free, Milk-Free Meatloaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 430.6

Description

This comforting meatloaf is crafted for those avoiding eggs, wheat, and dairy without sacrificing flavor or texture. By using raw grated potato as a natural binder, the loaf stays incredibly moist and tender while holding its shape perfectly during baking. The savory profile comes from simple seasonings and optional vegetables that add freshness and nutrition. It&# 226;€™s a robust, home-style dish that pairs beautifully with mashed potatoes or a crisp green salad. Ideal for weeknight dinners or family gatherings, this recipe proves that dietary restrictions don’t mean giving up on comfort food.

Ingredients

Directions

  1. Preheat your oven to 350°F (175°C) and lightly grease a loaf pan or line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground beef and raw grated potato.
  3. Add chopped onion, grated carrot, salt, pepper, and any optional chopped vegetables like peas or green beans to the bowl.
  4. Mix all ingredients thoroughly by hand until just combined; avoid overmixing to keep the meatloaf tender.
  5. Transfer the mixture to the prepared pan, shaping it into a loaf if using a baking sheet.
  6. Bake for approximately 1 hour, or until the internal temperature reaches 160°F (71°C) and the exterior is browned.
  7. Let the meatloaf rest for 10 minutes before slicing to allow juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 430.6kcal
% Daily Value *
Total Fat 25.6g40%
Saturated Fat 10.2g51%
Cholesterol 132.8mg45%
Sodium 122.7mg6%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.3g2%
Sugars 0.8g
Protein 44.4g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egg-free, wheat-free, milk-free, meatloaf, ground beef, gluten-free, dairy-free, potato binder, southern cooking, comfort food, easy dinner, family friendly, healthy main, baked beef, simple recipe
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