Egg Recipe
Description
These simple baked egg muffins are a versatile and protein-packed way to start your day. By combining lightly whisked eggs with a blend of plain and self-raising flour, you create a tender, cake-like texture that holds its shape beautifully. The self-raising flour ensures a light rise, while the plain flour provides structure. Ideal for meal prepping, these muffins can be customized with herbs, cheese, or vegetables. They are quick to prepare and bake, making them a reliable option for busy mornings. Serve warm with a side of fresh fruit or yogurt for a balanced, satisfying meal that feels both homemade and effortless.Ingredients
Directions
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Preheat your oven to 375&# 194;°F (190ðC) and grease a standard muffin tin.
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In a large mixing bowl, whisk the 3 eggs until they are lightly beaten and uniform.
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Add the 2 cups of plain flour and 1 cup of self-raising flour to the egg mixture.
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Stir the ingredients together gently until just combined, being careful not to overmix the batter.
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Divide the batter evenly among the prepared muffin cups.
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Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
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Allow the egg muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
Servings 2 cups
- Amount Per Serving
- Calories 616.2kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 10.2mg1%
- Total Carbohydrate 138.6g47%
- Dietary Fiber 5.5g22%
- Sugars 44.8g
- Protein 13.9g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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