Egg Recipe
Description
This International main features . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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until almost smooth. Transfer to a jug. Stir in the chia seeds. moderate heat. To cook 3 pikelets at a time, pour 2-tablespoon measures of batter around edge of pan. Cook for 2 minutes or until bubbles appear on the surface. Turn; cook for a further minute or until browned and cooked through. Transfer to a heatproof plate. Repeat to
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Blend the banana, egg, flour and cacao
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Heat a small non-stick frying pan over
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Serve pikelets topped with extra banana,
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 172.7kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 2.7mg1%
- Total Carbohydrate 39.3g14%
- Dietary Fiber 5.1g21%
- Sugars 8.2g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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