Eggplant Pizza

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Servings: 8 Difficulty: Advanced
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A creative twist on classic pizza using tender eggplant rounds as a low-carb, flavorful base.
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This creative Eggplant Pizza swaps traditional dough for tender, roasted eggplant rounds, creating a lighter yet deeply satisfying meal. The earthy flavor of the eggplant pairs beautifully with rich tomato sauce, savory mushrooms, and melted mozzarella cheese. It’s an excellent choice for weeknight dinners when you want something comforting but slightly healthier. Perfect for those following a low-fat or vegan diet, this dish brings together simple Italian flavors in a unique presentation. The texture is soft and yielding, offering a delightful contrast to the crisp edges of the baked eggplant. Serve it as a main course or a substantial appetizer for a crowd. ItâÂÂs a recipe that proves vegetables can be the star of the show.

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Eggplant Pizza

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 6.5

Description

This creative Eggplant Pizza swaps traditional dough for tender, roasted eggplant rounds, creating a lighter yet deeply satisfying meal. The earthy flavor of the eggplant pairs beautifully with rich tomato sauce, savory mushrooms, and melted mozzarella cheese. It&# 226;ÂÂs an excellent choice for weeknight dinners when you want something comforting but slightly healthier. Perfect for those following a low-fat or vegan diet, this dish brings together simple Italian flavors in a unique presentation. The texture is soft and yielding, offering a delightful contrast to the crisp edges of the baked eggplant. Serve it as a main course or a substantial appetizer for a crowd. ItâÂÂs a recipe that proves vegetables can be the star of the show.

Ingredients

Directions

  1. Sprinkle the eggplant slices with salt and let them sit in a colander for 30 minutes to draw out moisture.
  2. Rinse the eggplant slices thoroughly and pat them completely dry with paper towels.
  3. Preheat your oven to 400ðF (200ðC).
  4. Arrange the eggplant slices in a single layer on a lightly oiled baking sheet.
  5. Bake the eggplant slices for 3 to 4 minutes on each side, or until tender and lightly browned.
  6. Remove from the oven and let the eggplant slices cool slightly.
  7. Prepare your pizza dough according to the Quick-Rising Pizza recipe instructions and roll out into 8 small rounds.
  8. Spread about 3 tablespoons of tomato sauce over each pizza round.
  9. Sprinkle 2 tablespoons of grated part-skim mozzarella cheese over the sauce.
  10. Arrange sliced mushrooms and several roasted eggplant slices over the cheese.
  11. Sprinkle with chopped fresh oregano or dried oregano, and season with fresh ground pepper.
  12. Bake the assembled pizzas at 400ðF (200ðC) for 10-12 minutes, or until the crust is golden and the cheese is bubbly.
  13. Let cool for a few minutes before slicing and serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 6.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 9875.0mg412%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.2g1%
Sugars 0.8g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggplant, pizza, vegan, vegetarian, low-carb, gluten-free, italian, mushrooms, mozzarella, tomato sauce, baked, dinner, healthy, vegetable, easy
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