This vibrant eggplant spread transforms simple roasted vegetables into a luxurious, smoky appetizer. The flesh of the eggplant becomes incredibly tender when baked, allowing it to blend into a silky, creamy texture without needing heavy dairy. Bright notes from fresh parsley and cilantro cut through the earthiness, while ground cumin and coriander add a warm, aromatic depth. It’s a perfect vegan-friendly dip for crudités, pita bread, or as a flavorful sandwich spread. Ideal for casual gatherings, potlucks, or a quick weeknight snack, this dish brings international flair to your table with minimal effort and maximum flavor.
Eggplant Spread
Description
This vibrant eggplant spread transforms simple roasted vegetables into a luxurious, smoky appetizer. The flesh of the eggplant becomes incredibly tender when baked, allowing it to blend into a silky, creamy texture without needing heavy dairy. Bright notes from fresh parsley and cilantro cut through the earthiness, while ground cumin and coriander add a warm, aromatic depth. It&# 226;ÂÂs a perfect vegan-friendly dip for crudités, pita bread, or as a flavorful sandwich spread. Ideal for casual gatherings, potlucks, or a quick weeknight snack, this dish brings international flair to your table with minimal effort and maximum flavor.Ingredients
Directions
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Preheat the oven to 350 degrees Fahrenheit (177ðC).
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Cut the stem off the eggplant and prick the skin all over with a fork to allow steam to escape.
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Place the eggplant directly on the oven rack and bake for about 1 hour, or until the skin is wrinkled and the flesh is very soft.
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Remove the eggplant from the oven and let it cool until it is safe to handle.
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Peel off the charred skin and chop the softened flesh into chunks.
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Place the chopped eggplant in a food processor or blender along with the minced parsley and cilantro.
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Process until the mixture is completely smooth and creamy.
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Transfer the mixture to a small saucepan and add the ground cumin, ground coriander, garlic powder, and salt if using.
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Cook over medium-low heat, stirring frequently, until the mixture thickens slightly, about 10 minutes.
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Serve warm or at room temperature with pita bread or vegetable crudites.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 10.5kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1220.3mg51%
- Total Carbohydrate 1.7g1%
- Dietary Fiber 0.9g4%
- Sugars 0.1g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
