Eggplant & Tomato Salad

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Eggplant & Tomato Salad recipe image
Eggplant & Tomato Salad recipe image
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Eggplant & Tomato Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 181.8

Description

This Mediterranean salad features Eggplants, Tomatoes, Olive oil, Lemon juice. It delivers bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt & pepper 2 ts Fresh chives, chopped Wipe the eggplants but do not peel them.
  2. Place on a baking sheet & bake at 450F (232&# 194;°C) for 20 minutes, until their skins burst.
  3. Peel the skins & beat the pulp in the basin until smooth.
  4. Skin the tomatoes & remove their seeds.
  5. Chop the flesh roughly.
  6. Arrange the tomatoes in a layer on the eggplant pulp.
  7. Mix together the oil, lemon juice, salt & pepper.
  8. Pour this over the salad.
  9. Just before serving, toss the salad well & sprinkle with the chives

Nutrition Facts

Servings 4

Amount Per Serving
Calories 181.8kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 9.3mg1%
Total Carbohydrate 11.3g4%
Dietary Fiber 4.5g18%
Sugars 6.9g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, eggplant, eggplants, juice, lemon, mediterranean, oil, olive, salad, title, tomato, tomatoes, vegan, vegetables
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