Eggplant With Tofu

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Servings: 4 Difficulty: Intermediate
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A quick and flavorful Thai-inspired stir-fry featuring tender eggplant and crispy tofu
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Eggplant With Tofu

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 28.4

Description

This vibrant Thai-style stir-fry transforms humble Japanese eggplant and firm tofu into a savory, satisfying meal. The eggplant soaks up the rich, salty-sweet flavors of yellow bean sauce, while the tofu adds a delightful textural contrast with its golden, crispy edges. Aromatic garlic and fresh red chilies provide a gentle heat that awakens the palate, balanced by the fragrant burst of sweet basil at the end. Perfect for a busy weeknight dinner or a light lunch, this dish comes together in under thirty minutes using pantry staples. It&# 226;€™s naturally vegan and vegetarian, making it an inclusive option for any table. Serve it steaming hot over jasmine rice to soak up every drop of the flavorful sauce.

Ingredients

Directions

  1. Slice the unpeeled Japanese eggplant crosswise into 1/8-inch thick rounds.
  2. Cut the firm tofu into 1/2-inch cubes and pat dry with paper towels.
  3. Heat oil in a large skillet or wok over medium-high heat.
  4. Add crushed garlic and stir-fry for 30 seconds until fragrant but not browned.
  5. Add the tofu cubes and cook for 3-4 minutes, turning occasionally, until golden brown on all sides.
  6. Add the sliced eggplant and chopped red chili peppers to the skillet.
  7. Stir-fry for 5-7 minutes, tossing gently, until the eggplant is tender and translucent.
  8. Add the yellow bean sauce and toss everything together to coat evenly.
  9. Remove from heat and fold in the fresh sweet basil leaves until just wilted.
  10. Taste and adjust seasoning with additional yellow bean sauce if needed.
  11. Serve immediately while hot to prevent the basil and eggplant from darkening.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 28.4kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.4mg1%
Total Carbohydrate 6.7g3%
Dietary Fiber 3.4g14%
Sugars 4.0g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggplant, tofu, thai, stir fry, vegan, vegetarian, basil, garlic, chili, yellow bean sauce, quick dinner, plant based, japanese eggplant, healthy, weeknight meal, asian cuisine, savory, easy recipe
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