Emerils Fried Chicken
Description
This Cajun main features Buttermilk, Creole seasoning, Pound chicken cut in 8. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pieces Vegetable oil, for Deep-frying 2 c Flour In a large shallow bowl
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combine buttermilk and seasoning and
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add chicken, turning pieces until they are completely covered;
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marinate chicken 1 to 2 hours.
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Preheat oven to 350 degrees F (177&# 194;°C).
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In a large cast-iron skillet or chicken-fryer
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heat 1 to 2 inches of oil over medium-high
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heat to 350 degrees F (177ðC).
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Drain chicken, wiping off excess liquid, and thoroughly dredge in flour.
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Fry chicken until golden, turning once, about 10 minutes in all.
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Transfer pan to oven and cook until browned, turning once or twice, 20 to 30 minutes longer.
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Drain chicken pieces briefly on paper towels to absorb any excess oil before serving
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 145.2kcal
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 1.8g9%
- Cholesterol 24.6mg9%
- Sodium 1592.5mg67%
- Total Carbohydrate 12.3g5%
- Dietary Fiber 0.8g4%
- Sugars 8.6g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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