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This African main features Dried lentils, washed, Water, Anaheim green peppers, . It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Ethiopian Lentils
Description
This African main features Dried lentils, washed, Water, Anaheim green peppers, . It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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seeded & chopped 2 c Red onions, chopped 1/4 c Ghee 1 tb Grated fresh ginger 2 ea Garlic cloves, crushed 1 tb Berbere sauce Pepper, to taste
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Boil the lentils in water for 5 minutes.
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Drain, reserving liquid.
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In a 4 qt pot, saute the peppers & onions in the ghee until the onions are tender.
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Add the lentils, 4 c of the reserved liquid & the remaining ingredients & bring to a simmer.
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Cook, covered, over low heat 35-40 mins, stirring occasionally to prevent sticking
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 148.2kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 26.1g9%
- Dietary Fiber 10.4g42%
- Sugars 3.2g
- Protein 11.2g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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