Falafel Chick Pea Patties
Description
These classic Falafel Chick Pea Patties are a vibrant celebration of Middle Eastern flavors, offering a perfect balance of crispy exterior and tender, herbaceous interior. Made from a blend of chickpeas, fresh parsley, onion, and aromatic spices like cumin and coriander, these patties deliver a robust, savory taste that is both comforting and exciting. They are incredibly versatile, serving beautifully as a standalone appetizer with toothpicks, nestled inside warm pita bread with tahini and fresh vegetables, or as a colorful addition to grain bowls. Whether you are hosting a lively party, preparing a quick weeknight dinner, or packing a healthy lunch, these falafels are a crowd-pleasing staple that brings homemade authenticity to any meal.Ingredients
Directions
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Combine the drained chickpeas, chopped onion, 1 large bunch of parsley, 1 teaspoon salt, 1 teaspoon dried hot red peppers, 1 teaspoon garlic powder, and 1 teaspoon ground coriander or cumin in a food processor or blender.
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Pulse the mixture until it forms a coarse, sticky paste, being careful not to over-process it into a smooth puree.
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Transfer the mixture to a bowl and stir in 1/2 to 1 cup of bread crumbs or fine bulgur until the mixture holds together firmly when squeezed into a ball.
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Shape the mixture into small balls, approximately 1 to 1.5 inches in diameter.
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Heat vegetable oil in a deep skillet or fryer to 350&# 194;°F (175ðC).
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Carefully lower the falafel balls into the hot oil in batches, frying for 3 to 4 minutes until golden brown and crispy on all sides.
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Remove the falafel with a slotted spoon and drain on paper towels to remove excess oil.
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Serve immediately as an appetizer with toothpicks, or place in warm pita bread topped with chopped tomatoes, cucumbers, lettuce, radishes, and a drizzle of tahini sauce.
Nutrition Facts
Servings 24
- Amount Per Serving
- Calories 101.9kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 6.7mg1%
- Total Carbohydrate 18.2g7%
- Dietary Fiber 6.9g28%
- Sugars 7.5g
- Protein 6.4g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
falafel, chickpeas, middle-eastern, vegan, appetizer, fried, pita, tahini, cumin, coriander, parsley, onion, garlic, crispy, plant-based, street-food, savory