Falafel
Description
This Middle-Eastern beverage features Cloves, Onion, chopped, Cooked chick peas, Fresh lemon juice. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Black pepper to taste 2 sl French bread, torn & soaked -- in cold water to cover 1/2 c Wholewheat flour 1 tb Extra-virgin olive oil Preheat oven to 375F (191&# 194;°C). Blend garlic, onion & parsley in food processor till finely minced. Add chick peas & blend til lfinely chopped. Add lemon juice, herbs & spices. Squeeze water out of bread & add to mixture. Process till well mixed. Form mixture into 16 balls. Flatten each ball to form 1/2-inch patties & dredge in flour. Place on a lightly greased baking sheet. Bake for 10 minutes, turn & bake for another 10 minutes. In a heavy skillet, heat half the oil over medium-high heat. Add patties & fry till golden brown & crispy on the bottom. Turn patties, add rest of oil, fry till golden & crispy, then drain on paper towels. Serve with pita bread & garnished with lettuce, tomatoes, cucumbers, onions & hot sauce, see recipe. "Vegetarian Times" July, 1993
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Minced fresh parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 86.1kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2446.9mg102%
- Total Carbohydrate 15.1g6%
- Dietary Fiber 5.9g24%
- Sugars 5.8g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, basil, beverage, blending, chick, chopped, cloves, cooked, coriander, cumin, falafel, fresh, frying, ground, hot, juice, lemon, middle-eastern, onion, peas
