Falafel Filling

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Servings: 1 Difficulty: Intermediate
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Crispy chickpea patties with a creamy herb dressing
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Falafel Filling

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 222.3

Description

This hearty vegetarian dish features crispy, golden-brown falafel patties made from wheat germ and spices, served with a refreshing yogurt-herb dressing. The combination of earthy chickpea flavors, crunchy almonds, and fresh parsley creates a satisfying texture contrast. Perfect for a quick lunch or light dinner, this recipe brings authentic Middle Eastern flavors to your kitchen. The creamy mustard-tarragon dressing adds a tangy kick that complements the savory patties beautifully. Serve in warm pita bread with alfalfa sprouts for a complete meal that is both nutritious and delicious.

Ingredients

Directions

  1. In a medium bowl, combine 3/4 cup wheat germ, 1/2 cup plain yogurt, 1/4 cup shredded Monterey Jack cheese, 2 tbsp chopped almonds, 2 tbsp chopped fresh parsley, 2 tbsp finely chopped green onion, 1/2 tsp oregano, 1/4 to 1/2 tsp cumin, 1/2 tsp salt, and 1/4 tsp garlic powder.
  2. Mix the ingredients thoroughly until a cohesive dough forms.
  3. Shape the mixture into 16 small, flat patties.
  4. Coat each patty lightly with the remaining 1/4 cup wheat germ.
  5. Heat 2 tbsp oil in a small skillet over medium heat.
  6. Brown the patties for about 2 minutes on each side until golden and crispy.
  7. While the patties cook, prepare the dressing by combining 1 cup plain yogurt, 2 tsp horseradish mustard, 1/2 tsp tarragon, 1/4 tsp basil, and 1/8 tsp salt in a small bowl.
  8. Warm the pita bread halves.
  9. Place 2 or 3 falafel patties in each pita half.
  10. Top with 1 cup alfalfa sprouts.
  11. Spoon the yogurt dressing over the sprouts and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 222.3kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.8g4%
Cholesterol 3.3mg2%
Sodium 16.5mg1%
Total Carbohydrate 44.6g15%
Dietary Fiber 6.0g24%
Sugars 1.7g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: falafel, vegetarian, middle-eastern, chickpea, pita, yogurt, sandwich, herbs, crispy, healthy, lunch, vegan-friendly, protein, wheat-germ, dressing, quick-meal
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